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  FRUITILICIOUS SMOOTHIE🥤To make MANGO JAMUN SMOOTHIE all you need: 1 Banana, 1 Mango, 10 Sliced Jamuns, 1 or 2 Tsp Honey (optional), Plain Yogurt and Ice Cubes.*Use sliced and frozen fruits for a better consistency. 🍇 🍌 🥭Whiz all these ingredients in a blender and enjoy this fresh, super nutritious and fruitilicious smoothie in your favorite jar!

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Iced Coffee with Chia seeds🥤🤩 All you need:1. Boil 1 glass of milk in a pan.2. Take 1 tsp of coffee powder, 1.5 tsp of sugar & beat them well with an addition of little milk to form a lump free mixture.3. Add 1 tsp of Chia seeds into the boiled milk and pour the coffee mixture in it & mix them well.4. Freeze your coffee for about 10 minutes.(Optional - add 2 ice cubes to serve it chilled) 💥🙌🏻

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Refresh your day with this amazing Lemonade with mint leaves! 🌿✨ All you need:1 large English cucumber, peeled and cut.Some fresh mint leaves1 cup of water2 teaspoon lemon squeezed, reseeded1 teaspoon maple syrup, or honey (optional)1 cup of sparkling water/ spriteFor garnish:½ cup of ice cubes1 cucumber, thinly slicedHow to make:Combine the cucumber, mint leaves, lemon juice, 1 cup water, and maple syrup/ honey in a blender and process until smooth. Pour the lemonade into a pitcher through a fine-mesh strainer to remove any cucumber pulp or mint leaves. Stir in the sparkling water/ sprite. Taste and add any more sweetener if needed and...

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1: Apples: Researchers have linked good lung function with high intakes of vitamins C, E and  beta - carotene, all of which are present in apples. Apples come packed with antioxidants that help keep your lungs healthy. 2: Broccoli: BROCCOLI is high in vitamin C content, carotenoids, folate and phytochemicals that fight damaging elements in the lungs. Broccoli is said to have an active constituent called L-sulforaphane, which tricks the cells to switch on the anti-inflammatory genes that further avoids respiratory conditions. 3: Cayenne Pepper: The capsaicin in cayenne pepper helps stimulate secretions and protects mucus membranes from upper and lower respiratory...

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  1: CITRIC REFRESHER  SERVING SIZE: 2 INGREDIENTS ½ cup carrot juice ½ cup orange juice ½ cup Indian gooseberry juice (locally known as amla) ½ cup apple syrup 1/2 cup organic vanilla fat-free yogurt/essence 1 tsp fresh lemon juice  ½ tsp grated peeled fresh ginger  1 frozen sliced ripe banana NUTRITIONAL INFORMATION Calories 138 Fat 0.1g   PREPARATION PROCEDURE Wash all the products before using it. Place all ingredients in a blender after peeling it properly. Process for about 2 minutes or until smooth. Without performing any filtration process. Serve immediately. 2: FRESH TURMERIC KESAR MILK SERVING SIZE: 2 INGREDIENTS...

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