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Researchers have linked good lung function with high intakes of vitamins C, E and beta - carotene, all of which are present in apples. Apples come packed with antioxidants that help keep your lungs healthy.
BROCCOLI is high in vitamin C content, carotenoids, folate and phytochemicals that fight damaging elements in the lungs. Broccoli is said to have an active constituent called L-sulforaphane, which tricks the cells to switch on the anti-inflammatory genes that further avoids respiratory conditions.
3: Cayenne Pepper:
The capsaicin in cayenne pepper helps stimulate secretions and protects mucus membranes from upper and lower respiratory tract. It is best to drink cayenne pepper tea that is also a great source of beta-carotene, which has great effects on reducing the many symptoms of asthma.
GINGER is not only anti-inflammatory but also helps detoxifying and promotes the elimination of pollutants from the lungs. Ginger helps in relieving congestion, unclogging air-passages and improving circulation to the lungs.
A diet of flaxseeds given to mice not only protects lung tissues before exposure to radiation, but can also significantly reduce the damage after exposure occurs.
Garlic comprises flavonoids that stimulate the production of glutathione, which helps enhance the elimination of toxins and carcinogens, further helping your lungs to function better.
Pomegranate juice slows the growth of lung tumors. Pomegranates contain many antioxidants including ellagic acid, which is gaining strides in cancer research.
Naringin, a flavonoid in grapefruit, inhibits the activation of a cancer-causing enzyme. White grapefruit contains a high amount of this flavonoid, though pink grapefruit has some too along with the antioxidant lycopene.
These roots are rich in vitamin A, vitamin C, and lycopene, all antioxidants that affect lung health and lower the chances of developing lung disease. Researchers found that drinking carrot juice may help to prevent a type of damage that leads to lung cancer in smokers.
Pumpkin is another food rich in beta carotene and vitamin C, like carrots. Pumpkin is full of antioxidants that may help to combat cancer, in particular, prostate and lung. It’s also a good source of fiber and potassium.