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Walnuts KernelsFairly mild and nutty, Walnuts are a great source of Omega 3, antioxidants, dietary, minerals, Manganese, and B Vitamins. Add them to trail mix, cereal toppings, yogurt, salads, stir fries, or home made walnut butter.Beneficial elements:Good source of omega 3, High in Antioxidants, Rich in dietary minerals, Rich in Vitamin B