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- Just Organik Urad Whole, like other whole lentils and pulses, is a good source of protein and dietary fibre
- It is low in fat and rich in B complex vitamins, calcium and potassium
- Urad can be cooked in a covered pot or pressure cooker, and prepared with onion, ginger, garlic and spices.
- Whole Urad can be ground into a batter, used in the preparation of dosa, idli, vada, and papad
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